High Protein Snack Tuna Sandwich

Making a Tuna Sandwich

Tuna sandwich is great for “baon sa eskuwela”, a good snack recipe for kids with the purpose providing and ample amount of protein and vitamins. Tuna fish is wholesome food that can be prepared in many different ways. It is a high protein food which is not only good for the heart but is also good for the pocket. It is economical and inexpensive when it comes to the price of ingredients.

How to Make Tuna Sandwich – Filipino Snack Recipe

Ingredients for High Protein Filipino Snack

1 can of Century Tuna (drained)

2 tablespoon of regular mayonnaise

3 pairs Tasty bread or Pinoy Tasty

fresh lettuce leaves

tomatoes (slice thinly)

ground black pepper and/or salt for taste

Preparation Instructions for Tuna Sandwich

Toast Pinoy Tasty on an oven toaster for about 1 and half minutes. Prepare the Century Tuna by putting it in a bowl. Separate the oil and make sure the tuna is well drained. Put the mayonnaise and mix well but be sure not to over mix. Add a bit a pepper and salt for added taste. If you want your tuna sandwich spicy, add a drop of two of hot sauce. Lay your toasted tasty bread on a plate and Spread your tuna mix on top. Put in place lettuce leaves and the tomatoes. You and your kids can now enjoy the high protein Filipino snack food.

The tuna spread mix will cover three pairs of tasty bread. You can also add sweet pickles and/or hard boiled eggs. The pickles and the eggs will serve as extenders allowing you to make more tuna sandwiches. In addition, the egg also provides high protein for your body. Be sure to buy tuna fish or century tuna in legitimate supermarkets.